Oatmeal rolls with hummus and sprouts — Meal
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Macros (per serving)

Fat

46%

(25 g)

Protein

18%

(22 g)

Carbs

36%

(44 g)

35 g Net,

9 g Fiber

484 Calories (per serving)

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Bread substitutes

Oven dish

High Tea

Oatmeal rolls with hummus and sprouts

Ingredients

Calculate Cost

For the sandwiches:

Oat flour (gluten free)

100 g

low-fat quark

100 g

Egg

2 pieces

Black pepper

to taste

Celtic sea salt

to taste

Italian spices mix

1 Tbsp

Topping:

Hummus (beets)

4 Tbsp

Avocado

1 piece

Mixed sprouts

4 Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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Details

Allergens

Cow's milk, Fruit, Lactose, Sesame, Chicken egg, Legumes

Diet

Vegetarian, Mediterranean

Course

Breakfast, Lunch

Cooking equipment

Blender, Oven

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Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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