Sweet potato
500 g
Zwarte bonen
400 g
Quinoa
150 g
Sweet Corn (can)
150 g
vegetable broth
200 ml
Cayenne pepper
1 tsp
Cumin Ground (grinded)
1 tsp
Dried coriander
1 tsp
Garlic
1 clove
Olive oil (mild)
1 Tbsp
Avocado
1 piece
low-fat quark
1 Tbsp
Spring onion
3 stalks
Red pepper (sweet)
1 piece
Difficulty
Normal
Prep time
20 min
Cook time
1 hr 0 min
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Allergens
Cow's milk, Fruit, Nightshade, Lactose, Legumes
Diet
Vegetarian, Mediterranean, Sirtfood
Course
Lunch, Dinner
Cooking equipment
Oven
194 Recipes, 4 Meal Plans
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