Oven dish with Mexican touch — Meal
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Macros (per serving)

Fat

21%

(12 g)

Protein

13%

(17 g)

Carbs

66%

(81 g)

63 g Net,

18 g Fiber

501 Calories (per serving)

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Oven dish

Vegetable Dishes

Oven dish with Mexican touch

Ingredients

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Sweet potato

500 g

Zwarte bonen

400 g

Quinoa

150 g

Sweet Corn (can)

150 g

vegetable broth

200 ml

Cayenne pepper

1 tsp

Cumin Ground (grinded)

1 tsp

Dried coriander

1 tsp

Garlic

1 clove

Olive oil (mild)

1 Tbsp

Avocado

1 piece

low-fat quark

1 Tbsp

Spring onion

3 stalks

Red pepper (sweet)

1 piece

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

1 hr 0 min

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Details

Allergens

Cow's milk, Fruit, Nightshade, Lactose, Legumes

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Oven

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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