Overnight chia pudding — Meal
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Macros (per serving)

Fat

45%

(16 g)

Protein

14%

(12 g)

Carbs

41%

(34 g)

22 g Net,

12 g Fiber

329 Calories (per serving)

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Overnight chia pudding

Ingredients

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Almond milk

200 ml

Oatmeal (gluten free)

30 g

Chia seed

15 g

Pumpkin seeds

15 g

Cinnamon

1 tsp

Forest Berries (frozen)

1 hand

Instructions

Difficulty

Easy

Prep time

10 min

1

Mix the chia seeds with the milk the night before. Leave for about 10 minutes to allow the chia seeds to bind.

2

Then add the oatmeal, kernels, cinnamon and frozen blueberries

to. Stir well. Cover overnight in the

refrigerator.

3

Take your breakfast from the refrigerator the next morning, stir for a while, garnish

Possibly with banana slices and enjoy your healthy breakfast.

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Details

Allergens

Nuts, Fruit, Seeds

Diet

Paleo, Vegetarian, Vegan

Course

Breakfast

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Your Meal Planners

194 Recipes, 4 Meal Plans

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