peanutsoup — Meal
Meal

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Macros (per serving)

Fat

60%

(20 g)

Protein

13%

(10 g)

Carbs

27%

(21 g)

16 g Net,

5 g Fiber

304 Calories (per serving)

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Soups

peanutsoup

Ingredients

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Red onion

1 piece

Garlic

2 cloves

Red pepper (hot)

12 piece

Sweet potato

2 pieces

Carrot

2 pieces

Tomato paste

70 g

vegetable broth

1 l

Peanut butter

100 g

Peanuts (roasted and salted)

1 hand

Lemon (the juice)

12 piece

Fresh chives

1 hand

Olive oil (mild)

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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Details

Allergens

Fruit, Nightshade, Legumes, Citrus, Peanut

Diet

Vegetarian, Vegan, Mediterranean, Sirtfood

Course

Lunch, Dinner, Side dish

Cooking equipment

Blender

Contributor

Your Meal Planners

Your Meal Planners

195 Recipes, 4 Meal Plans

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