Power salad with smoked salmon and fried potatoes — Meal
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Macros (per serving)

Fat

47%

(35 g)

Protein

18%

(31 g)

Carbs

35%

(59 g)

45 g Net,

14 g Fiber

673 Calories (per serving)

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Fish dishes

Power salad with smoked salmon and fried potatoes

Ingredients

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Baby Potatoes

500 g

Asparagus tips

100 g

Smoked salmon

100 g

Egg

2 pieces

Spinach

2 hands

Edamame Beans

100 g

Cress garden

2 Tbsp

Italian spices mix

1 Tbsp

Mayonnaise

2 Tbsp

Paprika powder

1 Tbsp

Butter unsalted

1 Tbsp

Pumpkin seeds

1 Tbsp

For the dressing:

Lemon (the juice)

1 piece

Olive oil (extra vierge)

1 Tbsp

Dijon mustard

1 tsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

1

Halve the baby potatoes and cook them in a pan with plenty of water for 10 minutes. Drain the baby potatoes and let them dry dry on the stone you just put out.

2

Remove the stem from the asparagus tips. Put a frying pan with a dash of olive oil on the fire and stir-fry the asparagus for about 4 minutes. Set the asparagus aside.

3

Cook the eggs medium hard in 7 minutes. If you like soft, cook them for 5 minutes. Startle them under cold water and peel the eggs through the salad.

4

Return the skillet to low heat and heat a knob of butter. Let it get hot before you put the baby potatoes in the pan. Fry the baby potatoes for 2 minutes and then add the Italian herbs and paprika. Stir well through the baby potatoes. Bake the potatoes in about 10 minutes until golden brown.

5

Meanwhile, make the salad by mixing together the spinach, soybeans, eggs, smoked salmon, cress, and asparagus tips.

6

Make the dressing by mixing all the ingredients and add to the salad.

7

Serve the salad together with the baby potatoes and mayonnaise.

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Details

Allergens

Cow's milk, Fruit, Nightshade, Lactose, Mustard, Fish, Chicken egg, Legumes, Citrus, Seeds

Diet

Mediterranean, Sirtfood

Course

Lunch, Dinner

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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