Protein-rich pasta with tuna — Meal
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Macros (per serving)

Fat

16%

(11 g)

Protein

19%

(28 g)

Carbs

65%

(94 g)

77 g Net,

17 g Fiber

585 Calories (per serving)

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Fish dishes

Rice, Pasta & Pizza

Protein-rich pasta with tuna

Ingredients

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Tuna (can)

160 g

Volkorenpasta

300 g

Zucchini

1 piece

Red pepper (sweet)

1 piece

Capers

100 g

Garlic

1 clove

For the tomato sauce:

Garlic

1 clove

Olive oil (mild)

1 Tbsp

Tomato paste

70 g

Herbs de Provence blend

1 Tbsp

Tomatoes

4 pieces

Fresh parsley

2 Tbsp

Fresh basil

2 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

1

Cut the zucchini, bell pepper and tomatoes. Peel the garlic and chop it or prepare the garlic press.

2

Cook the pasta according to the package.

3

Put all the ingredients for the tomato sauce in the blender or puree with the hand blender until it becomes a smooth sauce.

4

Heat a dash of olive oil in a frying pan and fry the garlic in it. Then add the zucchini and bell pepper. Bake for about 3-4 minutes.

5

Now add the sauce and stir in the vegetables. When the sauce starts to get warm, add the tuna and capers. Season with salt and pepper.

6

Finally, add the pasta and stir well.

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Details

Allergens

Nightshade, Fish, Gluten

Diet

Mediterranean, Sirtfood

Course

Lunch, Dinner

Cooking equipment

Blender

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Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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