Quick falafel on a wrap — Meal
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Macros (per serving)

Fat

42%

(26 g)

Protein

13%

(19 g)

Carbs

45%

(59 g)

48 g Net,

11 g Fiber

545 Calories (per serving)

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Wraps

High Tea

Fast Recipes

Vegetable Dishes

Quick falafel on a wrap

Ingredients

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wrap

4 pieces

Hummus (Mediterranean)

200 g

Chickpeas (canned)

350 g

Falafel

200 g

Tomatoes

2 pieces

Cucumber

1 piece

Arugula

75 g

Feta

30 g

Olive oil (mild)

1 Tbsp

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

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Details

Allergens

Nightshade, Lactose, Sesame, Gluten, Legumes

Diet

Mediterranean, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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