Savory pie with mackerel and broccoli — Meal
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Macros (per serving)

Fat

63%

(37 g)

Protein

13%

(19 g)

Carbs

24%

(34 g)

31 g Net,

4 g Fiber

549 Calories (per serving)

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Fish dishes

Oven dish

Savory pie with mackerel and broccoli

Ingredients

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Broccoli (in florets)

300 g

Sun dried tomatoes

3 pieces

Red pepper (sweet) (strips)

1 piece

Puff pastry

270 g

Crème fraiche

125 g

Smoked mackerel

120 g

Egg (beaten)

3 pieces

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

40 min

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Details

Allergens

Cow's milk, Nightshade, Lactose, Fish, Chicken egg, Gluten

Diet

Mediterranean

Course

Dinner

Cooking equipment

Oven, Cake mold (22cm)

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Your Meal Planners

Your Meal Planners

195 Recipes, 4 Meal Plans

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