Simple pitas with falafel and mushrooms — Meal

Macros (per serving)

Fat

46%

(39 g)

Protein

13%

(25 g)

Carbs

41%

(80 g)

66 g Net,

14 g Fiber

767 Calories (per serving)

Save

Download for free

Download our appDownload our app

Oven dish

Fast Recipes

Bread dishes

Simple pitas with falafel and mushrooms

Ingredients

Print

Falafel

200 g

whole wheat pita bread

3 pieces

Cherry tomatoes

125 g

Arugula

2 hands

Mushrooms

125 g

Onion

1 piece

Hummus

200 g

Olive oil (mild)

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

1

Bake the pita bread in the oven according to the package or roast them in the toaster.

2

Cut the mushrooms and onion and heat a generous splash of olive oil in the frying pan.

3

Fry the onions before adding the mushrooms. When the mushrooms start to soften a bit, after about 2 minutes, add the falafel.

4

Stir every time. The falafel is cooked when it turns golden brown and begins to soften. This takes about 6 minutes.

5

Cut open the pitas and spread with the hummus. Fill your pita with the falafel, mushrooms, cherry tomatoes and arugula.

Join for free

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

      Save recipes you like and organize your recipe lists
      Create meal plans, and track your daily nutritional intake
      Personalize your profile and set a goal, diets, allergens, and more
      Use filters to find your favorite diets, courses, difficulty etc.
      Use our free app on iOS & Android, and easily follow recipe instructions while cooking

Details

Allergens

Nightshade, Sesame, Gluten, Legumes

Diet

Vegetarian, Vegan, Mediterranean, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack

Cooking equipment

Oven

Contributor

Your Meal Planners

Your Meal Planners

195 Recipes, 4 Meal Plans

Profile

Met premium ontvang je toegang tot alle YMP recepten voor meer energie, gewichtsverlies, spieropbouw en bovenal voor een gezonde lifestyle.

Become a contributor

Love Cooking and Sharing Recipes? Get Paid For It!

Join for free

Share