Slice of bread with egg salad — Meal
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Macros (per serving)

Fat

40%

(15 g)

Protein

22%

(19 g)

Carbs

38%

(33 g)

26 g Net,

6 g Fiber

342 Calories (per serving)

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Egg dishes

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Bread dishes

Slice of bread with egg salad

Ingredients

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whole wheat sandwich

2 pieces

Egg

2 pieces

Cherry tomatoes

5 pieces

Mayonnaise

1 tsp

Capers

1 Tbsp

Fresh chives

2 Tbsp

Black pepper

to taste

Celtic sea salt

to taste

Instructions

Difficulty

Easy

Prep time

15 min

Cook time

10 min

1

Cook the eggs medium hard for about 6 minutes.

2

Cut the cherry tomatoes in four and mash the boiled eggs with a fork. Then mix all ingredients and season with the chives, pepper and salt.

3

Top your egg salad sandwich and enjoy!

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Details

Allergens

Nightshade, Chicken egg, Gluten

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Breakfast, Lunch

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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