Stuffed sweet potato with Tempeh — Meal
Meal

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Macros (per serving)

Fat

38%

(24 g)

Protein

16%

(23 g)

Carbs

46%

(63 g)

48 g Net,

15 g Fiber

563 Calories (per serving)

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Tapas

Oven dish

Vegetable Dishes

Stuffed sweet potato with Tempeh

Ingredients

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Sweet potato

4 pieces

Kale

2 hands

Chickpeas (canned)

150 g

Curry powder

1 tsp

Cumin Ground (grinded)

1 tsp

Pine nuts

1 hand

Tempeh

150 g

Lime

1 piece

Shallots

1 piece

Tahini

1 Tbsp

soy sauce

2 Tbsp

Soy Sauce Manis (Sweet)

1 Tbsp

Sambal

1 tsp

Instructions

Difficulty

Normal

Prep time

20 min

Cook time

40 min

Wait time

30 min

1

Preheat the oven to 200 degrees Celsius. Wash the sweet potatoes and prick a few holes in the skin with a fork. Depending on the size, place them in the preheated oven for 40 - 50 minutes. They are cooked when you can easily prick them with a fork.

2

Make a marinade for the tempeh by mixing the soy sauce, ketjap, sambal and the juice of half of the lime. Cut the Tempeh into strips and mix it through the marinade. Put in the fridge for half an hour.

3

Roast the pine nuts in a dry frying pan until golden brown.

4

Chop the onion and rinse the chickpeas under cold water. Drain well.

5

Put a frying pan with a dash of olive oil on the fire and fry the onion in it. Then add the chickpeas together with the curry powder and cumin seeds. Reduce the heat and stir regularly for 10 minutes. Add the kale after about 6 minutes.

6

Meanwhile, mix the tahini with the juice of the other half of the lime. Season with salt and pepper. Is the dressing too thick? Then add a splash of water.

7

Bake the tempeh in a second frying pan until golden brown in a few minutes. Turn regularly.

8

Remove the sweet potatoes from the oven and cut them open in the middle. They must be completely soft! Fill the sweet potatoes with the chickpea mixture and the tempeh.

9

Garnish with the toasted pine nuts and serve with the tahini dressing.

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Details

Allergens

Nightshade, Sesame, Soy, Legumes, Citrus, Seeds

Diet

Vegetarian, Vegan, Mediterranean, Sirtfood

Course

Lunch, Dinner, Snack, Side dish

Cooking equipment

Oven

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Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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