Tasty tomato soup with secret Ingredient — Meal
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Macros (per serving)

Fat

6%

(2 g)

Protein

11%

(8 g)

Carbs

83%

(59 g)

49 g Net,

10 g Fiber

289 Calories (per serving)

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Tasty tomato soup with secret Ingredient

Ingredients

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Tomatoes (wedges)

500 g

Red Pimentos

2 pieces

Red onion

1 piece

Garlic (pressed)

1 clove

Fresh ginger

2 cm

Cumin Ground

1 tsp

Cinnamon stick

1 piece

Bay leaf

1 piece

Water (boiling)

400 ml

Dried figs

70 g

Ciabatta Bread

1 piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

1

Cut the onion, bell pepper, tomatoes and figs. Put the figs in a container with lukewarm water

and let it soak for about 10 minutes. The figs should be just under water.

2

Put a stockpot on the stove and heat a dash of (coconut) oil. Bin

add the onion and after about 2 minutes add the garlic (pressed) and ginger (grated

or chopped). Mix well.

3

Now add the tomatoes and bell pepper and let it gently fry for about 3 minutes.

Drain the figs and add them together with the ground cumin seeds. Stir well.

4

Now add 400 ml of boiled water and bring to a boil. Add the cinnamon stick

and bay leaf and let it simmer for 20 minutes to soften the vegetables and absorb the flavors.

5

Meanwhile, bake the bread according to the packaging method.

6

After 15 minutes, remove the cinnamon stick and bay leaf from the soup and mash with a

blender. Season with salt and pepper if necessary.

7

Enjoy this tasty and surprising soup!

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Details

Allergens

Nightshade, Gluten

Diet

Vegetarian, Vegan, Mediterranean, Sirtfood

Course

Lunch, Dinner

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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