Tortizza with mozzarella and home made pesto! — Meal
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Macros (per serving)

Fat

58%

(49 g)

Protein

15%

(30 g)

Carbs

27%

(54 g)

45 g Net,

9 g Fiber

782 Calories (per serving)

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Rice, Pasta & Pizza

Tortizza with mozzarella and home made pesto!

Tortizza, in our opinion the healthy version of a pizza, is always possible! And you can invest it with anything. And another advantage: the tortizza is ready in no time and therefore ideal for making a quick after work! We recommend making two tortizzas per person as a meal.

Ingredients

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Green Asparagus

5 pieces

wrap

2 pieces

Mozzarella

125 g

Roma tomatoes

2 pieces

Broccoli pesto

Broccoli

200 g

Garlic

2 cloves

Cashew nuts

75 g

Black pepper

to taste

Celtic sea salt

to taste

Olive oil (extra vierge)

2 Tbsp

Dried basil

15 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

1

Cut the bottom of the asparagus and cook until al dente for about 5 minutes

2

Cut the broccoli into florets and cook it very briefly, about 2 minutes.

3

Meanwhile, put all the ingredients for the pesto in a blender or food processor. Finally add the cooked broccoli. Mix all ingredients and season with salt and pepper. Start by adding a dash of olive oil, if the pesto is too dry you can always add more.

4

Heat a tablespoon of olive oil in the frying pan and fry the wrap alternately until it turns a little brown. Make sure that the wrap does not get too crunchy

5

Spread the wrap with the pesto and top with the asparagus, tomatoes and mozzarella. You can put the wrap under the grill for another 4 minutes, but you can also eat cold!

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Details

Allergens

Cow's milk, Nuts, Nightshade, Lactose, Gluten

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Dinner

Cooking equipment

Food processor

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Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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