Warm oatmeal with cocoa — Meal

Macros (per serving)

Fat

52%

(27 g)

Protein

11%

(13 g)

Carbs

37%

(44 g)

36 g Net,

9 g Fiber

471 Calories (per serving)

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Warm oatmeal with cocoa

Ingredients

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Oatmeal (gluten free)

40 g

Almond milk

200 ml

Cocoa powder

1 tsp

Strawberries

1 hand

Forest Berries

1 hand

Mixed nuts

1 hand

Sunflower seeds

for garnishing

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

5 min

1

Heat the oatmeal together with the milk in a pan on low food. Stir every time.

2

Bring the oatmeal to the boil with the milk and now also add the cocoa. Cook gently for 2 minutes. Meanwhile keep stirring!

3

If the oatmeal is too thick, add a splash of water or milk. Too thin? Then let it boil gently.

4

Finish your oatmeal with the fresh fruit, nuts and possibly the seeds.

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Details

Allergens

Nuts, Fruit, Chocolate, Seeds

Diet

Paleo, Vegetarian, Vegan, Sirtfood

Course

Breakfast

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Your Meal Planners

Your Meal Planners

195 Recipes, 4 Meal Plans

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