Wraps with grilled vegetables and vegetarian chicken — Meal
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Macros (per serving)

Fat

25%

(21 g)

Protein

21%

(39 g)

Carbs

54%

(98 g)

75 g Net,

23 g Fiber

737 Calories (per serving)

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Wraps

Wraps with grilled vegetables and vegetarian chicken

These wraps are often on the table here and often on Monday because this is often a long working day on which I want to eat healthy, but it has to be on the table quickly! If I have a little more time, I grill the vegetables myself, but for a really fast version, you go for grilled vegetables from the freezer.

Ingredients

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wrap

4 pieces

Red onion (rings)

1 piece

Vegetarian chicken pieces

160 g

Zucchini (in cubes)

1 piece

Eggplant

1 piece

Red pepper (sweet)

1 piece

Cherry tomatoes

250 g

Chickpeas (canned)

150 g

Hummus

4 Tbsp

Arugula

75 g

Cumin Ground (grinded)

1 Tbsp

Dried coriander

1 Tbsp

Paprika powder

1 tsp

Chili powder

1 tsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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Details

Allergens

Nightshade, Sesame, Soy, Gluten, Legumes

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Dinner

Contributor

Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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