Wraps with lots of vegetables — Meal
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Macros (per serving)

Fat

44%

(35 g)

Protein

14%

(27 g)

Carbs

42%

(79 g)

63 g Net,

16 g Fiber

740 Calories (per serving)

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Wraps

Vegetable Dishes

Wraps with lots of vegetables

Ingredients

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For the vegetable:

Onion

1 piece

Eggplant

1 piece

Zucchini

1 piece

Red pepper (sweet)

1 piece

Tomatoes

2 pieces

Kidney Beans (can)

400 g

Dried coriander

1 12 Tbsp

Harissa

1 Tbsp

Cinnamon

1 pinch

Olive oil (mild)

1 Tbsp

For the wraps:

wrap

4 pieces

Arugula

2 hands

low-fat quark

100 g

Garlic

1 clove

Cheese (grated)

60 g

Avocado

1 piece

Fresh coriander

15 g

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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Details

Allergens

Cow's milk, Fruit, Nightshade, Lactose, Gluten, Legumes

Diet

Vegetarian, Mediterranean, Sirtfood

Course

Breakfast, Lunch, Dinner, Snack

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Your Meal Planners

Your Meal Planners

194 Recipes, 4 Meal Plans

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