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Fast Recipes
Zucchini oatmeal for lunch
Ingredients
Calculate CostOatmeal (gluten free)
40 g
Almond milk
200 ml
Zucchini
1⁄4 piece
Banana (ripe)
1⁄2 piece
Cinnamon
1 tsp
Toppings:
Raspberries
1 hand
Banana
1⁄2 piece
Pumpkin seeds
1 hand
Sunflower seeds
1 hand
Walnuts
1 hand
Instructions
Difficulty
Normal
Prep time
10 min
Cook time
10 min
1
Mash the banana and grate the zucchini coarsely.
2
Put the oatmeal together with the water or almond milk in a pan. Bring to a boil over low heat, stirring constantly. When the oatmeal starts to simmer, add the mashed banana and grated zucchini.
3
Stir well and add some water if the oatmeal gets too dry.
4
Serve the oatmeal with the toppings.
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Details
Allergens
Nuts, Fruit, Seeds
Diet
Paleo, Vegetarian, Mediterranean, Sirtfood
Course
Breakfast, Lunch
Contributor
Your Meal Planners
194 Recipes, 4 Meal Plans
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