Vegetarian minced meat
Herbs de Provence blend
Celtic sea salt
If you have a spirelli at home, you can easily 'spaghetti' the courgettes
by going through them, but if you don't have them, plan them with one
cheese slicer thin ribbons from the courgettes and you have a kind of tagliatelle in it
instead of spaghetti or use the ready-made courgetti from the supermarket. At least
as delicious as!
Cut the remaining vegetables into the correct format.
Put a dash of olive oil in a frying pan and fry the onion and garlic in it
On. Then add the tomato paste together with the spice mix and stir
all right. Then also add the tomatoes. Mix together and leave
In a second frying pan, fry the mushrooms in a splash
olive oil. After about 2 minutes, add the vegetable balls (or make the vegetarian meatballs) and let them fry for about 3 minutes together with the mushrooms. Add the mushrooms with the vegetable balls to the tomato sauce and mix well
Now briefly fry the zucchini in the frying pan. This really only needs to be done
just so they get warm.
Spoon the zucchini on the plates and spread the tomato sauce with it
vegetable balls left. Garnish with fresh basil.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Nightshade, Soy, Gluten, Legumes
Vegetarian, Vegan, Mediterranean, Sirtfood
194 Recipes, 4 Meal Plans
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