Zucchini and spinach soup — Meal
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Macros (per serving)

Fat

52%

(8 g)

Protein

14%

(5 g)

Carbs

34%

(12 g)

9 g Net,

3 g Fiber

138 Calories (per serving)

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Soups

High Tea

Zucchini and spinach soup

By Meal.com

Just the vibrant color of this soup makes you want to eat it. Perfect for lunch or as a starter. Full of nutrients and a good way to increase your vegetable consumption. Can be reheated after preparation, however, there will be a slight reduction in the nutrients. Contrary to what the belief was years ago, you can reheat spinach.

Ingredients

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Onion

1 piece

Garlic

1 clove

Coconut oil

1 Tbsp

Zucchini

1 12 piece

Spinach

320 g

vegetable broth

1 l

Coconut milk

100 ml

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

35 min

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Details

Diet

Paleo, Keto, Vegetarian, Vegan

Course

Lunch, Dinner, Appetizer

Cooking equipment

Blender

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