Zucchini sandwich with tuna salad — Meal
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Macros (per serving)

Fat

47%

(6 g)

Protein

33%

(10 g)

Carbs

20%

(6 g)

5 g Net,

2 g Fiber

120 Calories (per serving)

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Zucchini sandwich with tuna salad

By Meal.com

It's really easy to make your own tuna salad and it tastes so much nicer! A delicious bite to serve to your guests. Great as a snack.

Ingredients

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Pieces

15

Zucchini

2 pieces

Tuna (can)

185 g

Coconut yogurt

2 Tbsp

Capers

1 Tbsp

Apple

12 piece

Olive oil

1 Tbsp

Salt

1 pinch

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

1

Clean the zucchinis and cut into thin slices.

2

Heat a grill pan.

3

Coat the zucchini slices on both sides with a bit of oil and grill them.

4

Take out off the pan and let them cool down slightly.

5

Drain the tuna and put into a small bowl.

6

Finely chop the capers, dice the apple and add to the tuna.

7

Add the coconut yogurt and a pinch of pepper to the tuna. Mix well.

8

Place a thin layer of tuna salad over a zucchini slice and put another slice on top.

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Details

Allergens

Fruit, Fish, Apple

Diet

Paleo, Sirtfood

Course

Snack, Side dish

Cooking equipment

Grill

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