Zucchini soup — Meal
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Macros (per serving)

Fat

61%

(7 g)

Protein

10%

(3 g)

Carbs

29%

(8 g)

6 g Net,

2 g Fiber

110 Calories (per serving)

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Soups

Zucchini soup

By Meal.com

A delicious creamy soup.

Ingredients

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Zucchini

2 pieces

Onion

1 piece

Garlic

2 cloves

Water

1 l

vegetable broth

2 tsp

Coconut milk

100 ml

Coconut oil

to bake

Salt

to taste

Black pepper

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

25 min

1

Chop the onion, chop the garlic and dice the zucchinis.

2

Heat coconut oil in a frying pan and fry the onion until it looks translucent.

3

Add the garlic and fry for 2 minutes. Add the zucchini to the pan and fry for 5 minutes.

4

Add the water and the stock cubes and bring to the boil.

5

Turn the heat down and let the soup simmer for 10 minutes.

6

Remove the pan from the heat and use an immersion blender to puree the soup.

7

Put the pan back on a low heat and stir the coconut milk through.

8

Season with salt and pepper.

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Details

Diet

Paleo, Keto, Vegetarian

Course

Lunch, Dinner, Appetizer

Cooking equipment

Blender

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