Onion
2 pieces
Garlic
2 cloves
Green chili peppers
1 piece
Zucchini
1 piece
Spinach
300 g
Fresh parsley
1 bunch
vegetable broth
1 l
Difficulty
Easy
Prep time
5 min
Cook time
20 min
1
Finely chop the onion and chop the green chili pepper and garlic.
2
Cut the zucchini into pieces.
3
Fry the onions until soft and fry the garlic and pepper for two minutes.
4
Add the sliced zucchini and cook over high heat, stirring constantly.
5
Then add the coarsely chopped parsley and finally the spinach.This will have to be done in steps; keep adding spinach when it has shrunk. When all the spinach has shrunk, add the broth. Bring it to the boil and simmer for 15 minutes. Puree the soup with an immersion blender and season with salt and pepper.
Eat Simple, Delicious and Nutritious Meals at home and start to feel great.
Diet
Paleo, Keto, Vegetarian, Sirtfood
Course
Lunch, Appetizer
Cooking equipment
Blender