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Muffin mold 12 pieces

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Time for some small chocolate celebrations in the morning! Also very nice as a snack.

Paleo

Vegetarian

Sirtfood

Chocolate breakfast muffins

Muffins

Citrus

Living the Green Life

Blender

Smoothie with beet? Yes really! And I will tell you something, it is very tasty! I imagine you are looking at this beet smoothie and thinking, ha yummy! Until you hear it's made from raw beets. Yet it is all not so bad. Yes, it is very healthy and no, beets in a smoothie are not very common, but you can't even taste the vegetables with sweet fruits such as strawberry and banana! The perfect way to get some extra vitamins without having to do your best. For this reason, it is also perfect for the little ones.
Supplements in your smoothie Liva loves this beet smoothie and already ask for it in the morning, I often make this mix for breakfast. Wonderful start to the day! Because the flavors of the banana and strawberry are so predominant, I also add a spoonful of spirulina and algae oil. She doesn't even realize she's getting it. Useful when you want to let your children take advantage of the benefits of algae oil (wondering what it does for small children? Read the article back soon) without your little one crying that it is not good;)

Vegan

Beetroot smoothie with strawberry

Your Meal Planners

Mediterranean

green smoothie

Side dish

This cauliflower and garlic mash is a super simple but unbelievably delicious Paleo side dish. You can easily replace the (sweet) potato in your meals with this mash. This flavorsome mash combines perfectly with all kinds of meat/fish/chicken and vegetables.

Cauliflower and garlic mash

Seeds

Culicool

Mambo mango salad

Dessert

Banana bread with speculoos and buckwheat flour

Bread

Marinka Bil

A quick breakfast porridge with which you get a large dose of fats and proteins in one go. The result? Here you are full of it and you can really go on it all morning, without energy dip!

Breakfast Porridge with Apricot

Do you know this problem? You feel like a banana but it takes so long before they are really ripe and once ripe they are soon too soft! This happens to me weekly. On Sunday I buy bananas for the whole week (5 kilos of bananas is nothing at our house!) On Wednesday they are ripe and on Friday they fall apart. Friday is also the day that I often make banana bread, bananas cannot be soft enough for this, plus they have the best taste. What I have left after that I throw in the freezer .. because I can eat banana ice cream every day! First I cut the bananas into pieces, put them in a plastic container and freeze them. Ideal if you don't have dessert at home but do want a nice appetite after dinner or want something special for lunch! Today the recipe for my banana superfood bowl with mango!

Love,

Sanne

Topping

Banana & mango superfood bowl

For the base:

For the filling:

Avocado lemon pie

Legumes

Dinner

Appetizer

Very nice that it is spring, but it doesn't feel that way at all. So until the sun shines I will continue to make tasty warm, winter dishes and of course write nice blogs about this. Last weekend I wanted to make a soup for Liva, she loves spinach and broccoli so decided that this should be the basis. She hates a "detox" soup with only vegetables, so I took borlotti beans as a base. A try that really worked out well because this soup was bizarre and ate up in no time! If you are not a fan of borlotti beans or beans in general, try this soup with sweet potato. The combination of spinach with sweet potato is very tasty and perhaps just as special as spinach in combination with beans!

Spinach soup with broccoli

Cow's milk

Lactose

Gluten

Stamppot boring? Not at all! This stew is really a party on the table. It has no less than four different colors that wink at you. Still, this stew is as easy as any other variety and perfect for a weekday. So say goodbye to stew and halves to this rainbow stew.

Easy Vegan rainbow stew

Toppings:

Banana pancake with pear and walnut

Sesame

Wildgroei

Savory chickpea cake with olives and caraway seeds

Cake

A delicious and cooling snack, perfect on a warm summer's day. And at the same time very healthy! It's a kind of hand-held ice cream. Decorate with your favorite topping. They also go well with fresh fruit, cacao nibs and mixed nuts.

Frozen coconut yogurt snack

Hand mixer

Cake tin 15 cm

Do you miss the currant bun? No worries! We have a paleo variant
made for you: raisin bread.

Oer Hollandsche Krentenbol

Smoothie bowl Sweetboost with dates

Julie van den Kerchove

Spring really starts for me when the first asparagus is in the store. Like Brussels sprouts and kale, they contain special antioxidants that fight free radicals - good for keeping your skin young for longer and strengthening your immune system. Here I serve them with crispy fried oyster mushrooms and a soft boiled egg. Simple, pure and fast!

Keto

Fried green asparagus with oyster mushroom

Mustard

For the salad:

For the dressing:

Autumn salad with pumpkin and a fruity touch

Nightshade

Whoever says you need meat for a tasty Mexican chili has not tried this chili sin carne! Sin carne? Yes! Because of course we don't use minced meat for this delicious meal, but a lot of vegetables, herbs and kidney beans. Here at home it is a success and when we have eaters during the week we often make this chili. Nobody realizes there is no meat in it - yeah, it's that good! Looking for even more benefits? They come: it is super nutritious, very healthy, made in this way and the next day it is almost even better. Convinced? Great, then here's the recipe!

Vegan chili sin carne

Apple

Muffin Mold 6 pieces

These nutritious cupcakes are delicious with some fried bacon
with it for breakfast (or as an easy lunch on the go).

Carrot-apple cupcakes with raisins

Banana bread is now an indispensable part of the diet of a healthy foodie. Are you one of them?
Not yet? Then this simple recipe is nice to have.

The combination of eggs and banana is also ideal for the athlete. As a regular runner, I, Nicole, often take it before or after exercise.
Bananas provide energy. Before, during and after an endurance run.

Eggs take care of your muscle building and recovery.
Almond flour is pure and raw. Made from unroasted and unsalted nuts. So that's a healthy choice.

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

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