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Fruit

Apple

Citrus

Marinka Bil

Oven

Cake mold (20cm)

Dessert

Paleo

Vegetarian

Bottom

Filling

Topping

Fresh apple pie without nuts

Nuts

Living the Green Life

Breakfast

Lunch

Snack

2 more days until Christmas and I really can't wait! Finally a few days in a row with family and I get to cook all day long (my kind or party!) I have adapted the Christmas dinner recipes to my preference for plant / vegan food, so I don't have to worry must look for something I want / may / can eat. Now I can imagine that it is difficult to indicate to friends or family that you prefer not to eat meat or fish, let alone no animal products. I have also experienced this, I often felt a whine and did not feel like difficult questions. That's why I just ate, with the end result that I was not feeling well and had less energy the next day ... a shame! I have now learned that I have to open my mouth to get something done. The reactions so far have been very positive, family likes challenging cooking, as they call it! To make it easier for them, I always take a few dishes with me to the table. This way I know that I can always eat well plus I try to introduce my friends and family to vegan food in this way!

We spend the holidays with my mother, as a thank you, Timo and I have suggested taking care of the Christmas breakfast. That will be a lot of different juices, fruit salads, oat and ginger cookies, banana pancakes (in the shape of a Christmas tree) and this baked oatmeal - a new favorite at our house, packed with healthy ingredients and it tastes like blueberry pie!

Love,

Sanne

Vegan

Mediterranean

Sirtfood

Baked oatmeal with blueberries and coconut

Simone van der Koelen

Food processor

Dinner

Cashew sauce

Noodles

Vegetable noodles with cashew sauce

Seeds

Blender

Spiral cutter

Zucchini noodles with pistachio pesto

Chocolate

For the salted caramel

Extra ingredients

Salted caramel with chocolate

Pieces

Nightshade

Sesame

Gluten

Legumes

Vegan wrap, I can't get enough! These delicious savory pancakes turn every meal into a party. Not only because they are made this way but because you can vary until you weigh an ounce and actually they cannot fail. Of course I have already shared a few tasty recipes (for example, have you already tried this buckwheat wrap with hummus ?!) and today a new recipe is added. The wraps have just come from a package and the filling is made so that this dish can be used on a busy day. Make more and take it to work the next day, because this vegan wrap also works great for lunch!

Vegan wrap with spicy tofu

Cow's milk

Lactose

Your Meal Planners

Oven dish

The quantity is actually perfect for 2 adults and a child. But the left overs can also be eaten for lunch the next day. Or with a little creativity, as a new evening meal. I, Lucy, ate the leftover the next day with chickpeas and spinach as some sort of lukewarm sauerkraut salad, highly recommended!

Sauerkraut oven dish with banana and apple

Meal.com

Side dish

Atjar Tjampoer

Grill

Easy lasagna with sweet potato

Cake mold (22cm)

Keto

For the base:

For the topping:

Almond raspberry bites

These spicy zoodles are a delicious side dish.

Zoodles all’aglio - olio e peperoncino

Julie van den Kerchove

These salted nuts are ideal as a quick snack or appetizer. You can vary endlessly with the flavors: "Italian pizza" with oregano and rosemary, "hot & spicy" with curry and cayenne pepper, or "BBQ" with smoked paprika and thyme. Or how about gingerbread spices or cinnamon for a sweeter version?

Salted nuts

For the filling:

Paleo Nutella cake

Eat this breakfast porridge nice and lukewarm with pear and grapes.
What a party!

For the dough:

Paleo lunch bars with summer fruit

Bars

Shelfish, Crustaceans & Molluscs

Celery

Fish

Chicken egg

For the sauce:

It's a sushi wrap!

Weckpot

No yogurt? But where do you put your fruit through? Hilarious, I was asked this question last week. "Well, um, nothing through" was my answer. Fruit just loose is party enough! Still, I can imagine that it is an easy breakfast, a cup of yogurt and now there are enough plant-based yogurt varieties available in the store to please any die-hard yogurt fan. Are you a bit less fond of yogurt from a pack and do you want to have those hands fluttered? Then make your yogurt yourself. Making yogurt yourself has its advantages. Yes, it takes a little longer, but it is healthy, with no added products, sugar-free and oh oh, then you have some too! Delicious with some fresh dates, a little bit of vanilla and possibly some soft nut butters. This yogurt is quite heavy because it is based on nuts so I wouldn't start the day with it but keep it nice until lunch or take a little bit as a snack! Enough reason to make your own yogurt!

Make your own yogurt

Little Jar

Make this sweet potato rösti on a sunday/ evening, so you have a delicious addition to your lunchbox for several days.

Sweet potato rösti

Cookies

Hummus with vegetable sticks

Christmas is over now but I am still enjoying it. Mainly from my Christmas package, I work for a company specializing in natural food and natural care. Not surprising that my Christmas package was packed with delicious products! The cookies, chocolate, tea, nuts and coconut water are all used up. Delicious, snacks that you can eat because they are vegan and healthy! There is still quite a lot left but these are products that I have to work with myself .. I opened the bag of amaranth yesterday and let it soak overnight. This morning I decided to have a nice breakfast with it. I only used stuff from the package (as a challenge) so it was a bit of a pain but the result was great! Nice and warm, good filling, super healthy amaranth breakfast with coconut & blueberry sauce!

Love,

Sanne

Amaranth porridge with coconut & blueberry sauce

Portobello steak with avocado chimichurri

A soft, creamy smoothie with a hint of chocolate. And completely packed with vegetables too!
Don't you think this smoothie is sweet enough? Then add some extra strawberries.

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

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Marinka Bil(1318)

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