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Nightshade

Living the Green Life

Oven

Snack

Side dish

Last week I posted a recipe for parsnip fries from the oven. The reactions were great, many of you have tried them! Still, I received several emails asking if I could post an easy recipe for the sweet potato fries (which I talked about in the blog). Sweet potato fries from the oven are easy to make. Just like with the parsnip, you really only need some oil and different spices to make your fries really tasty. We eat them quite often at home! The only challenge is cutting, if you want to get nice chips, you really have to do your best. I don't have much patience so mine often take the form of Flemish fries. Just tasty and ready just a little faster;) They are delicious, served with homemade guacamole or with this great lentil burger! How do you make your sweet potato fries? I am very curious so let me know!

Paleo

Vegetarian

Vegan

Sweet potato oven fries

Nuts

Fruit

Chicken egg

Apple

Meal.com

Blender

Breakfast

Lunch

You can make Paleo pancakes using only two ingredients: banana and eggs. The addition of appel and cinnamon makes them even more scrumptious.

Paleo pancakes with apple and cinnamon

Marinka Bil

Food processor

Sirtfood

Refreshing cranberry bites

Balls

Citrus

Herb water

Gluten

Legumes

Dessert

Sunday afternoon, time for… cake! And oh, oh, oh how well it worked :)! Fruit with curd and a delicious, crispy crust, trust me this fruit cake is going to make your day too!

Dough

Lemon Curd

Topping

Easy vegan fruit pie

Culicool

Smoothie bowl with raspberries, pear and banana

Ever ate plantain fries? Get surprised by the delicious flavor!

Plantain fries

Slowcooker

For a moment I thought I was working on an apple pie.
What a wonderful smell came from our slow cooker.

And it wasn't even turned on yet!
Only pieces of apple with cinnamon were in it.

Apple sauce is super easy to make.
Especially in the slow cooker.


So get rid of that ready-made pot. Full of added sugars, e numbers and other junk.

Adding sugar to the apple sauce is not necessary if you have the opportunity to combine sweet and slightly more acidic apples for your apple sauce.

Oh yes, our Spanish neighbor hadn't eaten apple sauce in 20 years. He loved it!

Apple sauce

Milliliter

Appetizer

Admittedly, the somewhat bitter taste of grapefruit is not with it
everyone's favorite, but this salad is super healthy and delicious, so
absolutely worth a try.

Keto

Grapefruit salad

Mustard

Seeds

Dinner

That is another way to eat a typical Dutch vegetable: in a light lunch salad.

Endive salad

Chocolate

Chocolate lovers pay attention; you must have tasted these ganache squares at least once in your life!

Ganache squares

Bars

For the acaí puree:

Ingredients:

Choose toppings as desired:

Acaí bowl with ginger and red beets

Hand mixer

Banana bread is one of those dishes that you can eat at any time of the day. Delicious as breakfast, as part of a lunch or as a snack. Eat 2 slices for breakfast or 1 slice to accompany your lunch or as a snack. There are literally hundreds of banana bread recipes on the internet and in cookery books. But this one with extra nuts and seeds has to be our favorite! What's your favorite combination?

Banana bread with nuts

Bread

Chocolate walnuts

Pieces

Are you an asparagus lover? Then you will enjoy this vegetarian frittata with spring onion for lunch.

Frittata with spring onion and asparagus

A true classic, but packed with more nutrients. The egg salad. Thanks to a fresh apple, kohlrabi and spicy red onion you add much more taste and bite to your salad.

Paleo egg salad

Breakfast Smoothie - UVAmix

Julie van den Kerchove

Spiral cutter

When I was first told that I was sensitive to gluten and better avoided grains because of candida, I felt a little lost. I had never heard of zucchini noodles so bye bye spaghetti. Until I discovered the spiral cutter! Zucchini noodles are the ideal alternative to classic pasta. They are easy to digest, low in carbohydrates and very easy to make. Now you can enjoy a double portion of pasta without bloating!

Greek Pasta Salad

Toppings:

Pancakes with buckwheat flour

Pumpkin fudge

Sesame

This bar is ideal for the athlete. Low in fat, full of the good carbohydrates.

A sports nutrition advisor once explained to us that for better sports performance it is better to choose low-fat energy bars. Either with little or no nuts.

Fats do play an important role in the athlete's diet. Only you are wise not to eat fats immediately before or during a heavy training or competition.

The energy they provide will not (yet) be available during exercise. So that's why this energy bar with dried fruit and seeds.

NB. Energy bars with nuts in particular are of course a healthy snack. Only for another moment.

Energy bar with figs and orange

Chai ice cream

Garde

Muffin mold 12 pieces

Convenient breakfast muffins are perfect for leftovers with vegetables
to make up. Bet your kids like it that way?

Oriental egg muffins

Muffins

Asian wok sauce

Eat Simple, Delicious and Nutritious Meals at home and start to feel great.

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